100% PURE COCONUT WATER vs COCONUT WATER WITH SUGAR AND PULP
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 8 out of 13 nutrient categories
100% PURE COCONUT WATER: 8
vs
COCONUT WATER WITH SUGAR AND PULP: 1
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCONUT WATER WITH SUGAR AND PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 8.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCONUT WATER WITH SUGAR AND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 192 MG | 76 MG | |
| Sodium, Na | 23 MG | 18 MG |