100% PURE COCONUT WATER vs COCONUT WATER WITH GINGER
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER wins in 5 out of 12 nutrient categories
100% PURE COCONUT WATER: 5
vs
COCONUT WATER WITH GINGER: 0
(7 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCONUT WATER WITH GINGER | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | COCONUT WATER WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCONUT WATER WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 186 MG | 129 MG | |
| Sodium, Na | 23 MG | 13 MG |