100% PURE COCONUT WATER vs HARMLESS HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% PURE COCONUT WATER: 3
vs
HARMLESS HARVEST: 3
(6 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 64 MG | |
| Potassium, K | 196 MG | 229 MG | |
| Sodium, Na | 23 MG | 17 MG |