100% PURE COCONUT WATER vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
100% PURE COCONUT WATER: 4
vs
THE ORIGINAL COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 12 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 212 MG | 196 MG | |
| Sodium, Na | 54 MG | 25 MG |