100% PURE COCONUT WATER vs ORGANIC 100% COCONUT WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 9 nutrient categories

100% PURE COCONUT WATER: 3 vs ORGANIC 100% COCONUT WATER: 3 (3 ties)

Overview

Nutrient	100% PURE COCONUT WATER	ORGANIC 100% COCONUT WATER	Winner
Calories	12 cal	23 cal
Protein	0 g	0.3 g
Carbs	2.9 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE COCONUT WATER	ORGANIC 100% COCONUT WATER
Calcium, Ca	12 MG	17 MG
Potassium, K	212 MG	223 MG
Sodium, Na	54 MG	15 MG

Ad 728x90