100% PURE COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 14 nutrient categories
100% PURE COCONUT WATER: 2
vs
ZICO: 6
(6 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 26 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 104 MG | 202 MG | |
| Sodium, Na | 26 MG | 22 MG |