100% PURE COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 4 out of 10 nutrient categories
100% PURE COCONUT WATER: 4
vs
COCONUT WATER WITH PINEAPPLE: 1
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 116 MG | |
| Sodium, Na | 27 MG | 27 MG | Tie |