100% PURE COCONUT MILK vs BLUE DREAM SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE DREAM SMOOTHIE wins in 5 out of 11 nutrient categories
100% PURE COCONUT MILK: 4
vs
BLUE DREAM SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | 100% PURE COCONUT MILK | BLUE DREAM SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 283 cal | 53 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 11.9 g | |
| Fat | 26.7 g | 0.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT MILK | BLUE DREAM SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT MILK | BLUE DREAM SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 17 MG | 0 MG |