100% PURE CANE SYRUP vs ORGANIC MOLASSES
Nutrition comparison per 100 g serving
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ORGANIC MOLASSES wins in 8 out of 13 nutrient categories
100% PURE CANE SYRUP: 0
vs
ORGANIC MOLASSES: 8
(5 ties)
Overview
| Nutrient | 100% PURE CANE SYRUP | ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Calories | 406 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.6 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CANE SYRUP | ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE CANE SYRUP | ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |