100% PURE BEEF SHAVED STEAK vs CORNED BEEF ROUND
Nutrition comparison per 100 g serving
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CORNED BEEF ROUND wins in 6 out of 10 nutrient categories
100% PURE BEEF SHAVED STEAK: 3
vs
CORNED BEEF ROUND: 6
(1 ties)
Overview
| Nutrient | 100% PURE BEEF SHAVED STEAK | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 239 cal | 134 cal | |
| Protein | 20.4 g | 15.2 g | |
| Carbs | 0.9 g | 0.9 g | |
| Fat | 17.7 g | 8.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE BEEF SHAVED STEAK | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 100% PURE BEEF SHAVED STEAK | CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 40 MG | 741 MG |