100% PURE AVOCADO OIL vs VEGETABLE OIL NO-STICK COOKING SPRAY
Nutrition comparison per 100 g serving
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VEGETABLE OIL NO-STICK COOKING SPRAY wins in 5 out of 11 nutrient categories
100% PURE AVOCADO OIL: 2
vs
VEGETABLE OIL NO-STICK COOKING SPRAY: 5
(4 ties)
Overview
| Nutrient | 100% PURE AVOCADO OIL | VEGETABLE OIL NO-STICK COOKING SPRAY | Winner |
|---|---|---|---|
| Calories | 929 cal | 28,000 cal | |
| Protein | 0 g | 2,400 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 2,000 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE AVOCADO OIL | VEGETABLE OIL NO-STICK COOKING SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE AVOCADO OIL | VEGETABLE OIL NO-STICK COOKING SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11,200 MG | |
| Iron, Fe | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 27,600 MG | |
| Sodium, Na | 0 MG | 28,000 MG |