100% PUMPKIN vs WHOLE YOUNG CORN
Nutrition comparison per 100 g serving
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WHOLE YOUNG CORN wins in 5 out of 12 nutrient categories
100% PUMPKIN: 4
vs
WHOLE YOUNG CORN: 5
(3 ties)
Overview
| Nutrient | 100% PUMPKIN | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PUMPKIN | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 4 MG | 142 MG |