100% PUMPKIN vs RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
100% PUMPKIN: 4
vs
RED CABBAGE: 4
(2 ties)
Overview
| Nutrient | 100% PUMPKIN | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | 100% PUMPKIN | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 4 MG | 508 MG |