100% PULP FREE ORANGE JUICE FROZEN CONCENTRATE vs BLACKBERRIES
Nutrition comparison per 100 g serving
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100% PULP FREE ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
100% PULP FREE ORANGE JUICE FROZEN CONCENTRATE: 6
vs
BLACKBERRIES: 4
(1 ties)
Overview
| Nutrient | 100% PULP FREE ORANGE JUICE FROZEN CONCENTRATE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 59 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 45 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PULP FREE ORANGE JUICE FROZEN CONCENTRATE | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210,000 MG | 0 MG |
Minerals
| Mineral | 100% PULP FREE ORANGE JUICE FROZEN CONCENTRATE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 717 MG | 140 MG | |
| Sodium, Na | 17 MG | 0 MG |