100% PREMIUM RUBY RED GRAPEFRUIT JUICE vs UNSWEETENED ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% PREMIUM RUBY RED GRAPEFRUIT JUICE: 4
vs
UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 9.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.5 MG |
Minerals
| Mineral | 100% PREMIUM RUBY RED GRAPEFRUIT JUICE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 131 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Potassium, K | 125 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |