100% PREMIUM QUINOA TOASTED CERAL vs WHEAT BRAN FLAX FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BRAN FLAX FLAKES CEREAL wins in 12 out of 20 nutrient categories
100% PREMIUM QUINOA TOASTED CERAL: 7
vs
WHEAT BRAN FLAX FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | 100% PREMIUM QUINOA TOASTED CERAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 80 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM QUINOA TOASTED CERAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 640 UG | 0 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | 100% PREMIUM QUINOA TOASTED CERAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 30 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 700 MG | 117 MG | |
| Sodium, Na | 50 MG | 267 MG | |
| Zinc, Zn | 3.5 MG | 5 MG |