100% PREMIUM QUINOA TOASTED CERAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 19 nutrient categories
100% PREMIUM QUINOA TOASTED CERAL: 8
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | 100% PREMIUM QUINOA TOASTED CERAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM QUINOA TOASTED CERAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 640 UG | 112 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PREMIUM QUINOA TOASTED CERAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 349 MG | |
| Iron, Fe | 6.6 MG | 8.4 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 700 MG | 256 MG | |
| Sodium, Na | 50 MG | 605 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |