100% PREMIUM QUINOA TOASTED CERAL vs GRANOLA
Nutrition comparison per 100 g serving
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100% PREMIUM QUINOA TOASTED CERAL wins in 11 out of 17 nutrient categories
100% PREMIUM QUINOA TOASTED CERAL: 11
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | 100% PREMIUM QUINOA TOASTED CERAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 426 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 70 g | 77.1 g | |
| Fat | 10 g | 9.8 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM QUINOA TOASTED CERAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 640 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PREMIUM QUINOA TOASTED CERAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 33 MG | |
| Iron, Fe | 6.6 MG | 3.0 MG | |
| Magnesium, Mg | 400 MG | 98 MG | |
| Phosphorus, P | 400 MG | 246 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 50 MG | 148 MG | |
| Zinc, Zn | 3.5 MG | 2.0 MG |