100% PREMIUM QUINOA TOASTED CERAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
100% PREMIUM QUINOA TOASTED CERAL: 9
vs
CEREAL: 9
(3 ties)
Overview
| Nutrient | 100% PREMIUM QUINOA TOASTED CERAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 70 g | 85 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM QUINOA TOASTED CERAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 640 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PREMIUM QUINOA TOASTED CERAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 25 MG | |
| Iron, Fe | 6.6 MG | 13.5 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 400 MG | 50 MG | |
| Potassium, K | 700 MG | 150 MG | |
| Sodium, Na | 50 MG | 525 MG | |
| Zinc, Zn | 3.5 MG | 5.6 MG |