100% PREMIUM FLORIDA ORANGE JUICE vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 7 out of 14 nutrient categories
100% PREMIUM FLORIDA ORANGE JUICE: 6
vs
COGO: 7
(1 ties)
Overview
| Nutrient | 100% PREMIUM FLORIDA ORANGE JUICE | COGO | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 10.8 g | 10.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM FLORIDA ORANGE JUICE | COGO | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 2.7 MG |
Minerals
| Mineral | 100% PREMIUM FLORIDA ORANGE JUICE | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 188 MG | 81 MG | |
| Sodium, Na | 0 MG | 41 MG |