100% PLANT PROTEIN PLANT BASED GROUND vs TEXAS STYLE FLANK STEAK BEEF JERKY
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN PLANT BASED GROUND wins in 10 out of 15 nutrient categories
100% PLANT PROTEIN PLANT BASED GROUND: 10
vs
TEXAS STYLE FLANK STEAK BEEF JERKY: 3
(2 ties)
Overview
| Nutrient | 100% PLANT PROTEIN PLANT BASED GROUND | TEXAS STYLE FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 17.7 g | 35.7 g | |
| Carbs | 12.4 g | 17.9 g | |
| Fat | 14.2 g | 14.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN PLANT BASED GROUND | TEXAS STYLE FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN PLANT BASED GROUND | TEXAS STYLE FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 354 MG | 1,893 MG |