100% PLANT PROTEIN ITALIAN SAUSAGE vs MEATLESS SOY CHORIZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% PLANT PROTEIN ITALIAN SAUSAGE: 6
vs
MEATLESS SOY CHORIZO: 6
(1 ties)
Overview
| Nutrient | 100% PLANT PROTEIN ITALIAN SAUSAGE | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 212 cal | 164 cal | |
| Protein | 17.5 g | 12.7 g | |
| Carbs | 11.3 g | 10.9 g | |
| Fat | 11.3 g | 8.2 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN ITALIAN SAUSAGE | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 100% PLANT PROTEIN ITALIAN SAUSAGE | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 575 MG | 818 MG |