100% PLANT PROTEIN ITALIAN SAUSAGE vs GROUND BEEF
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN ITALIAN SAUSAGE wins in 9 out of 13 nutrient categories
100% PLANT PROTEIN ITALIAN SAUSAGE: 9
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | 100% PLANT PROTEIN ITALIAN SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 257 cal | |
| Protein | 17.5 g | 16.8 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 11.3 g | 20.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN ITALIAN SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN ITALIAN SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 575 MG | 66 MG |