100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS vs SHRIMP ALFREDO SAVORY SHRIMP AND LINGUINE PASTA IN A ZESTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS: 5
vs
SHRIMP ALFREDO SAVORY SHRIMP AND LINGUINE PASTA IN A ZESTY: 5
(2 ties)
Overview
| Nutrient | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | SHRIMP ALFREDO SAVORY SHRIMP AND LINGUINE PASTA IN A ZESTY | Winner |
|---|---|---|---|
| Calories | 209 cal | 173 cal | |
| Protein | 14.0 g | 8.5 g | |
| Carbs | 22.1 g | 18.0 g | |
| Fat | 8.1 g | 7.4 g | |
| Fiber | 5.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | SHRIMP ALFREDO SAVORY SHRIMP AND LINGUINE PASTA IN A ZESTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | SHRIMP ALFREDO SAVORY SHRIMP AND LINGUINE PASTA IN A ZESTY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 360 MG | 194 MG |