100% PLANT PROTEIN BREAKFAST SAUSAGE vs 90% LEAN/10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN BREAKFAST SAUSAGE wins in 5 out of 10 nutrient categories
100% PLANT PROTEIN BREAKFAST SAUSAGE: 5
vs
90% LEAN/10% FAT GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | 100% PLANT PROTEIN BREAKFAST SAUSAGE | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 218 cal | 179 cal | |
| Protein | 16.4 g | 20.5 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 12.7 g | 9.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN BREAKFAST SAUSAGE | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 582 MG | 67 MG |