100% PEANUT POWDER! vs LARGE FLAKE NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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LARGE FLAKE NUTRITIONAL YEAST wins in 13 out of 18 nutrient categories
100% PEANUT POWDER!: 2
vs
LARGE FLAKE NUTRITIONAL YEAST: 13
(3 ties)
Overview
| Nutrient | 100% PEANUT POWDER! | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 50 g | 53.3 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 16.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PEANUT POWDER! | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12,187 UG | |
| Niacin | 0 MG | 306.7 MG | |
| Riboflavin | 0 MG | 64.7 MG | |
| Thiamin | 0 MG | 79 MG | |
| Vitamin B-12 | 0 UG | 117.3 UG | |
| Vitamin B-6 | 0 MG | 39.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PEANUT POWDER! | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 40 MG | |
| Iron, Fe | 3 MG | 6.7 MG | |
| Potassium, K | 1,458 MG | 1,760 MG | |
| Sodium, Na | 0 MG | 167 MG |