100% PARMESAN SHREDDED CHEESE vs ALMONTA
Nutrition comparison per 100 g serving
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100% PARMESAN SHREDDED CHEESE wins in 4 out of 10 nutrient categories
100% PARMESAN SHREDDED CHEESE: 4
vs
ALMONTA: 2
(4 ties)
Overview
| Nutrient | 100% PARMESAN SHREDDED CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 296 cal | |
| Protein | 32.1 g | 7.4 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 28.6 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PARMESAN SHREDDED CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PARMESAN SHREDDED CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 407 MG |