100% PARMESAN GRATED CHEESE vs GRATED PARMESAN STYLE TOPPING
Nutrition comparison per 100 g serving
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100% PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
100% PARMESAN GRATED CHEESE: 4
vs
GRATED PARMESAN STYLE TOPPING: 2
(4 ties)
Overview
| Nutrient | 100% PARMESAN GRATED CHEESE | GRATED PARMESAN STYLE TOPPING | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 0 g | 40 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PARMESAN GRATED CHEESE | GRATED PARMESAN STYLE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PARMESAN GRATED CHEESE | GRATED PARMESAN STYLE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,833 MG | 1,700 MG |