100% PARMESAN CRISPS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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100% PARMESAN CRISPS wins in 5 out of 11 nutrient categories
100% PARMESAN CRISPS: 5
vs
ORIGINAL WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | 100% PARMESAN CRISPS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 406 cal | |
| Protein | 42.9 g | 9.4 g | |
| Carbs | 0 g | 78.1 g | |
| Fat | 42.9 g | 7.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PARMESAN CRISPS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PARMESAN CRISPS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 114 MG | 103 MG | |
| Sodium, Na | 1,214 MG | 656 MG |