100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE vs ORGANIC DICED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE: 5
vs
ORGANIC DICED MANGOES: 5
(3 ties)
Overview
| Nutrient | 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 30 MG |
Minerals
| Mineral | 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |