100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLUEBERRIES wins in 6 out of 13 nutrient categories
100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE: 5
vs
FRESH FROZEN BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 60 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 19.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 6.4 MG |
Minerals
| Mineral | 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |