100% ORGANIC WHOLE WHEAT vs RED BELL PEPPER CAMPANELLE
Nutrition comparison per 100 g serving
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RED BELL PEPPER CAMPANELLE wins in 7 out of 12 nutrient categories
100% ORGANIC WHOLE WHEAT: 3
vs
RED BELL PEPPER CAMPANELLE: 7
(2 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE WHEAT | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 75.4 g | 71.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHOLE WHEAT | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE WHEAT | RED BELL PEPPER CAMPANELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |