100% ORGANIC WHOLE MILK RICOTTA CHEESE vs CHEESE WEDGES
Nutrition comparison per 100 g serving
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100% ORGANIC WHOLE MILK RICOTTA CHEESE wins in 5 out of 11 nutrient categories
100% ORGANIC WHOLE MILK RICOTTA CHEESE: 5
vs
CHEESE WEDGES: 2
(4 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE MILK RICOTTA CHEESE | CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 182 cal | 271 cal | |
| Protein | 12.7 g | 12.1 g | |
| Carbs | 3.6 g | 6.0 g | |
| Fat | 12.7 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHOLE MILK RICOTTA CHEESE | CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE MILK RICOTTA CHEESE | CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 482 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 118 MG | 663 MG |