100% ORGANIC WHITE RICE PASTA vs WHOLE WHEAT PENNE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE wins in 5 out of 11 nutrient categories
100% ORGANIC WHITE RICE PASTA: 3
vs
WHOLE WHEAT PENNE: 5
(3 ties)
Overview
| Nutrient | 100% ORGANIC WHITE RICE PASTA | WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHITE RICE PASTA | WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC WHITE RICE PASTA | WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |