100% ORGANIC UNSWEETENED SHREDDED COCONUT vs ORGANIC PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 5 out of 10 nutrient categories
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 5
vs
ORGANIC PORTABELLA MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | ORGANIC PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 667 cal | 214 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | ORGANIC PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |