100% ORGANIC UNSWEETENED SHREDDED COCONUT vs NEW MEXICO CHILE PODS
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 7 out of 10 nutrient categories
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 7
vs
NEW MEXICO CHILE PODS: 2
(1 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | NEW MEXICO CHILE PODS | Winner |
|---|---|---|---|
| Calories | 562 cal | 375 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 43.8 g | 100 g | |
| Fat | 43.8 g | 0 g | |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | NEW MEXICO CHILE PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |