100% ORGANIC UNSWEETENED SHREDDED COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 7 out of 11 nutrient categories
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 7
vs
GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 562 cal | 338 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 43.8 g | 80 g | |
| Fat | 43.8 g | 2 g | |
| Fiber | 37.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.5 MG |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 31 MG | 25 MG |