100% ORGANIC vs KASHI
Nutrition comparison per 100 g serving
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100% ORGANIC wins in 7 out of 12 nutrient categories
100% ORGANIC: 7
vs
KASHI: 4
(1 ties)
Overview
| Nutrient | 100% ORGANIC | KASHI | Winner |
|---|---|---|---|
| Calories | 395 cal | 450 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 57.9 g | 72.5 g | |
| Fat | 15.8 g | 15 g | |
| Fiber | 5.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 13 MG | 275 MG |