100% ORGANIC RED LENTIL PASTA vs WHOLE WHEAT POTATO GNOCCHI
Nutrition comparison per 100 g serving
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WHOLE WHEAT POTATO GNOCCHI wins in 6 out of 10 nutrient categories
100% ORGANIC RED LENTIL PASTA: 2
vs
WHOLE WHEAT POTATO GNOCCHI: 6
(2 ties)
Overview
| Nutrient | 100% ORGANIC RED LENTIL PASTA | WHOLE WHEAT POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 343 cal | 164 cal | |
| Protein | 26.5 g | 4.3 g | |
| Carbs | 52.3 g | 35 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 6.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC RED LENTIL PASTA | WHOLE WHEAT POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC RED LENTIL PASTA | WHOLE WHEAT POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 329 MG |