100% ORGANIC RED LENTIL PASTA vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% ORGANIC RED LENTIL PASTA: 4
vs
LASAGNA: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC RED LENTIL PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 343 cal | 310 cal | |
| Protein | 26.5 g | 11.9 g | |
| Carbs | 52.3 g | 57.1 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 6.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC RED LENTIL PASTA | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC RED LENTIL PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 24 MG |