100% ORGANIC RED LENTIL PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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100% ORGANIC RED LENTIL PASTA wins in 5 out of 8 nutrient categories
100% ORGANIC RED LENTIL PASTA: 5
vs
COUSCOUS: 2
(1 ties)
Overview
| Nutrient | 100% ORGANIC RED LENTIL PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 26.5 g | 14.6 g | |
| Carbs | 52.3 g | 72.7 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 6.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC RED LENTIL PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 91 MG |