100% ORGANIC PINTO BEANS vs WHITE BEAN APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN APPETIZER wins in 5 out of 10 nutrient categories
100% ORGANIC PINTO BEANS: 4
vs
WHITE BEAN APPETIZER: 5
(1 ties)
Overview
| Nutrient | 100% ORGANIC PINTO BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calories | 123 cal | 149 cal | |
| Protein | 6.2 g | 8.3 g | |
| Carbs | 21.5 g | 25 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC PINTO BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | 100% ORGANIC PINTO BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 308 MG | 6 MG |