100% ORGANIC PINTO BEANS vs FAT FREE REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED PINTO BEANS wins in 6 out of 10 nutrient categories
100% ORGANIC PINTO BEANS: 2
vs
FAT FREE REFRIED PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | 100% ORGANIC PINTO BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 62 cal | |
| Protein | 6.2 g | 3.1 g | |
| Carbs | 21.5 g | 12.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC PINTO BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | 100% ORGANIC PINTO BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 308 MG | 446 MG |