100% ORGANIC LENTILS vs VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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100% ORGANIC LENTILS wins in 6 out of 10 nutrient categories
100% ORGANIC LENTILS: 6
vs
VEGETABLE CONDENSED SOUP: 3
(1 ties)
Overview
| Nutrient | 100% ORGANIC LENTILS | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 65 cal | |
| Protein | 7.4 g | 1.6 g | |
| Carbs | 12.7 g | 13.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 7.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC LENTILS | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3.9 MG |
Minerals
| Mineral | 100% ORGANIC LENTILS | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 295 MG | 528 MG |