100% ORGANIC LENTILS vs HEALTHY CHICKEN NOODLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ORGANIC LENTILS: 5
vs
HEALTHY CHICKEN NOODLE: 5
(1 ties)
Overview
| Nutrient | 100% ORGANIC LENTILS | HEALTHY CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 48 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 12.7 g | 6.4 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC LENTILS | HEALTHY CHICKEN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 7.2 MG |
Minerals
| Mineral | 100% ORGANIC LENTILS | HEALTHY CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 295 MG | 320 MG |