100% ORGANIC LENTILS vs CREAM OF CHICKEN 98% FAT FREE CONDENSED SOUP
Nutrition comparison per 100 g serving
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100% ORGANIC LENTILS wins in 6 out of 11 nutrient categories
100% ORGANIC LENTILS: 6
vs
CREAM OF CHICKEN 98% FAT FREE CONDENSED SOUP: 4
(1 ties)
Overview
| Nutrient | 100% ORGANIC LENTILS | CREAM OF CHICKEN 98% FAT FREE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 64 cal | |
| Protein | 7.4 g | 1.6 g | |
| Carbs | 12.7 g | 8.8 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC LENTILS | CREAM OF CHICKEN 98% FAT FREE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC LENTILS | CREAM OF CHICKEN 98% FAT FREE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 295 MG | 640 MG |