100% ORGANIC KIDNEY BEANS vs GLORY FOODS
Nutrition comparison per 100 g serving
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GLORY FOODS wins in 5 out of 11 nutrient categories
100% ORGANIC KIDNEY BEANS: 4
vs
GLORY FOODS: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC KIDNEY BEANS | GLORY FOODS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC KIDNEY BEANS | GLORY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | 100% ORGANIC KIDNEY BEANS | GLORY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 192 MG | 138 MG |