100% ORGANIC GREEN PEAS vs BEST WEST
Nutrition comparison per 100 g serving
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BEST WEST wins in 6 out of 11 nutrient categories
100% ORGANIC GREEN PEAS: 4
vs
BEST WEST: 6
(1 ties)
Overview
| Nutrient | 100% ORGANIC GREEN PEAS | BEST WEST | Winner |
|---|---|---|---|
| Calories | 169 cal | 64 cal | |
| Protein | 6.9 g | 3.2 g | |
| Carbs | 21.5 g | 12.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GREEN PEAS | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 7.2 MG |
Minerals
| Mineral | 100% ORGANIC GREEN PEAS | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 200 MG | 304 MG |