100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE wins in 5 out of 11 nutrient categories
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 3
vs
WHOLE GRAIN PENNE: 5
(3 ties)
Overview
| Nutrient | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 14.0 g | 16.1 g | |
| Carbs | 73.7 g | 69.6 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 439 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |