100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA vs RAINBOW ROTINI
Nutrition comparison per 100 g serving
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RAINBOW ROTINI wins in 7 out of 15 nutrient categories
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 5
vs
RAINBOW ROTINI: 7
(3 ties)
Overview
| Nutrient | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 73.7 g | 75 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |